Health cannot be bought. It has to be learned, cultivated and maintained. It's an ongoing journey.
It's one you can pick up anytime. I know what it feels like to feel bad - like, run over with Hashimotos, bad.
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And I know what it feels like to feel rejuvenated, energized, and rested.
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My job is to help you feel the latter.
Services
Yoga
My background is in Ashtanga and Iyengar, two very physical and often intense yogic styles. The classes I offer now are Vinyasa, Hatha, Restorative and chair yoga. My personal journey on the mat has allowed me to witness and learn that you must slow down to achieve your goals without suffering mentally or physically. There is great power in intentionality.
Nutrition
Whatever your nutritional goals may be, my approach is simple. I'll help you break the craving cycle with wholesome, satisfying meals and snacks. You do not have to be a seasoned cook to prepare healthy food, and I am here to provide meal ideas that fit every lifestyle. Together, we discover your food sensitivities and I help you reincorporate foods back into your diet as your body allows.
Virtual Studio
Now, more than ever, community is of the upmost importance - as is convenience with your health and safety in mind.
Join me online for virtual classes, both private and group to support your at-home practice.
